There is no drink like water as it is by far the healthiest drink you can choose to drink. Our amazing bodies are made of 60% water. Therefore, staying hydrated helps our bodies get rid of waste, distributes healthy nutrients, keeps our muscles moving, and improves the quality of our skin. And, drinking water, especially water with fluoride, helps keep our teeth healthy!
Why Drink Water?
There are many health benefits associated with drinking water. But some of the benefits include:
- Strengthens teeth – It is essential to drink water with fluoride. Fluoride is a mineral that strengthens our teeth. We often hear controversy regarding fluoride, but when we get the right amount, it prevents tooth decay. Most bottled water does not contain fluoride. If it has been added, it will say so on the label.
- Washes away the bad stuff – Water is perfect because it can wash away residue and leftover food without leaving anything harmful on your teeth. Water also dilutes the acids produced by the bacteria in your mouth.
- Prevents dry mouth – Our saliva is 99% water! So when we are not well-hydrated, we become low on saliva and can experience dry mouth. But saliva is our mouth’s first defense against tooth decay. It helps us swallow, washes away leftover food, and keeps our teeth healthy by washing them with phosphate, calcium, and fluoride. By drinking enough water, we can prevent dry mouth and make sure our mouth is producing enough saliva.
- Healthy for the rest of our body – A significant contributor to the increasing rate of obesity in the U.S. is sugary drinks. People who drink 1-2 sugary beverages every day are 26% more likely to develop type 2 diabetes. However, water contains no sugar and has zero calories, making it an incredibly healthy drink.
Choose Water for Your Family
While occasionally having a sugary beverage may be ok, having too many on any kind of regular basis definitely has its health drawbacks. Encouraging your family members, especially children, to choose water instead of soda or juice, will benefit them greatly.
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Another way to maintain good oral health is by having routine dental check-ups and cleanings. At The Dental Anesthesia Center, we value our patient relationships, making it our priority to deliver gentle dental care that you deserve from sedation dentists in St. Louis. We work hard to make you feel at ease by providing exceptional patient care in a relaxed, convenient atmosphere.
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The Only Board Certified Dental Anesthesiologists in the State of Missouri, including the St. Louis Metro Area.