Top 5 Preventive Tips from a St. Louis Dentist

Here are five expert dental tips from a trusted St. Louis sedation dentist. Learn how to prevent cavities, protect your smile, and reduce dental anxiety.

Taking care of your smile isn’t just about looking good—it’s about staying healthy, confident, and pain-free. At The Dental Anesthesia Center, we specialize in patient-centered care, especially for those who experience dental anxiety, have special needs, or require advanced sedation dentistry. 💙

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Yes, my grandson has nonverbal autism and they took very good care of him.. He had to have some extra extractions which I was concerned about, but everything went very well. Very happy and I thank you all for all the work you did.
Response from the owner:Thank you for your kind words. We’re so glad to hear you had a positive experience and that everything went smoothly. We truly appreciate your trust in us.
I took my son to an appointment today with Dr. Hoffman. We had a great experience from the time we arrived until we departed. The receptionist was very friendly and helpful. The dental assistants were very helpful and polite with my son. The doctor is very kind and patient. They explain everything as we went through the process. We were aware of the cost from the beginning to the end and we're allowed to make decisions about how to handle my child's care and not shocked with additional charges after the fact. My child does not resist going to this office. Great experience.
Response from the owner:Thank you for your kind words! We’re so glad to hear your experience was positive from start to finish. Our team works hard to create a comfortable, transparent, and supportive environment for every patient and family. We truly appreciate you taking the time to share your feedback!
Always nice and professional doctors and staff! Highly recommend especially if you have dental anxiety!
Response from the owner:Thank you for your kind words! We’re so glad you felt comfortable with our team. We truly appreciate your recommendation!
Dr. Thoms and everyone of his staff members are incredible. I was warmly welcomed and made to feel comfortable and relaxed. Which is saying something as I had not been to the dentist in years due to fear/anxiety.
My procedure was clearly explained. The office staff was beyond helpful with payment and insurance.
The day of my appt was exactly as planned. We started ahead of schedule! The technicians and assistants were clearly skilled and again, helped ease my nervousness. We finished all work as planned. And then Dr. Thoms sat with me and my husband to discuss “everything.” He is very thorough. And finally one of his staff wheeled me down to the elevator, out across the parking lot, and helped me into my van. Now that is service!
Around 8:30 p.m. my cell phone rang and it was Dr. Thoms calling to check up on me. Wow!!!!! This man has all you could want in a dentist—kind, compassionate, thorough, understanding, excellent communicator, and skilled.
I cannot come up with the best words to so highly recommend the Dental Anesthesia Center. It was a remarkable, yet simple, but thorough experience for me.
If you are putting off going to the dentist and have anxiety or fears please call them. They will gently and competently take care of you.
And no, this is not an advertisement/ commercial—I am a real live (satisfied) patient.
Response from the owner:Thank you so much for your kind and thoughtful review! We’re honored to hear that you felt welcomed, comfortable, and well cared for throughout your experience. Our team is dedicated to providing compassionate, thorough care—especially for those who may feel anxious about dental visits—so it means a lot to know that came through. We truly appreciate your recommendation and are grateful you chose us for your care.
The practice is top notch. Could not ask for better care.
Response from the owner:Thank you for your kind words! We’re grateful for your feedback and are proud to provide high-quality care in a supportive environment.

1️⃣ Brush Like a Pro – Twice a Day! 🪥

It may sound simple, but brushing your teeth twice a day for at least two minutes is the foundation of excellent oral health. Use a soft-bristled toothbrush and fluoride toothpaste to remove plaque and food particles.

Pro Tip: Try using an electric toothbrush with a built-in timer. It makes brushing easier and more effective, especially for kids or individuals with sensory sensitivities.

2️⃣ Don’t Skip Flossing – Your Gums Will Thank You! 🧵

Flossing cleans 35% of your tooth surface that brushing alone misses. Daily flossing helps prevent cavities between teeth and protects against gum disease, which can lead to tooth loss if untreated.

For Our Patients with Special Needs: If traditional floss is difficult, consider using floss picks or water flossers—gentle, accessible tools that make it easier to reach every spot.

3️⃣ Routine Checkups – Not Just When It Hurts 🦷

Scheduling a dental exam every 6 months is one of the best ways to prevent problems before they start. These visits allow us to catch small issues early, when they’re easy and inexpensive to treat.

✅ We offer gentle cleanings and sedation options for patients with anxiety or disabilities, making your visit as calm and comfortable as possible.

4️⃣ Eat and Drink Smart – Your Teeth Notice! 🥦

What you eat has a direct impact on your dental health. Minimize sugary snacks, acidic drinks (like soda), and sticky foods that cling to teeth. Instead, snack on:

  • 🧀 Cheese (helps neutralize acids)
  • 🥕 Crunchy veggies (natural toothbrush effect)
  • 💧 Water (keeps your mouth clean and hydrated)

Avoid bedtime snacks or drinks unless it’s water, especially for children and those with limited mobility.

5️⃣ Protect Your Smile – Mouthguards & More 🛡️

Whether you grind your teeth at night (bruxism) or play contact sports, a custom mouthguard can prevent chipped teeth, jaw strain, and expensive dental repairs.

We create custom-fitted night guards and sports mouthguards for patients of all ages, including special accommodations for those with sensory needs.

Updated: July 14, 2025