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Tips for Relaxing in the Dentist Chair If Sedation Dentistry Isn’t an Option

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Dental anxiety is nothing to be ashamed about, as many people have it and have trouble staying calm in the dentist’s chair.

Does the thought of having dental work make you tense with fear? Would you rather experience the pain from a cavity than step foot inside a dentist’s office? You are not alone! Many people have a mild to severe phobia about going to the dentist for dental work. In fact, many ignore problems and live with pain because they have such a fear.

calm st. louis dental patient
I cannot say enough about Dr. Hoffmann and his incredible staff. I never thought for a second that I would not be terrified to go to the dentist for the rest of my life, but Dr. Hoffmann changed that. I have had extensive work done over the last few months, all pain free. I was missing teeth due to a decades old bridge falling out and Dr. Hoffman made sure I had a beautiful smile in time for my daughter’s wedding. I have never experienced a kinder more compassionate team, when you go, you know you are in good hands. There is more work to be done, but I am no longer afraid, at all. Thank you Dr. Hoffmann, and thank you to your team. You’ve changed my life.
I was terrified of the dentist and had not gone in years. I’m so glad I found Dr Hoffmann. I now can go to the dentist and am not scared to death. He is so kind. So gentle. I’m so grateful!
Melissa did an excellent job making us feel comfortable through the entire process.
Always a welcoming and comfortable experience for my adult son with IDD. He’s been coming to this office for many years now, and he no longer has anxiety with dental work anymore.
Response from the owner:Thank you so much for your kind words! We’re grateful for your support and are so glad you had a positive experience with our team.
Had a really bad experience with my dentist when I was younger. It was about 25 years since I went back to the dentist. My mouth was bad and DR Huffman fixed my teeth and have been going back for 20+ years. The staff are very friendly and my hygienist is very nice and gentle. I don’t even sweat in the chair anymore.
Response from the owner:Thank you for your kind words and 5-star review! We're grateful for your trust and are so glad you've had positive experiences with our team over the years. We truly appreciate your continued confidence in us and look forward to seeing you again!

If you avoid the dentist for this reason, you may be relieved to know that sedation dentistry is an option. Imagine undergoing a complex dental treatment like an extraction or root canal and having no recollection of the pain, the noise, or the discomfort you were expecting?

At The Dental Anesthesia Center, we can offer our patients the option of safe, comfortable, and effective sedation dentistry. Patients who may benefit from sleep dentistry include those who have:

  • Intense Fear and Anxiety
  • Phobias
  • Low Pain Threshold
  • Severe Gag Reflex

What is Sedation Dentistry?

Some have a misconception about how sedation dentistry works. Sedation dentistry involves the administration of medications that calm patients creating a drowsy, sleep-like state. It is important to understand that you are NOT asleep for sedation dentistry. Dental sedation can be achieved by administrating oral medications, intravenous medications, or Nitrous Oxide “laughing gas”. When you come in for your appointment, Dr. Hoffmann or Dr. Thoms will decide which level is best for you.

Different Levels of Sedation

At The Dental Anesthesia Center, we currently have the first two Board Certified Dental Anesthesiologists in the State of Missouri, including the St. Louis Metro Area. Sedation dentistry is closely regulated by law, and there are three levels of sedation that we can administer: minimal, moderate, and deep.

  • Minimal Sedation: The patient is conscious. This method is the lightest level of sedation. It involves a mild sedative, such as a Valium-like medication or Nitrous Oxide (laughing gas.)
  • Moderate Sedation: The patient is conscious and it is referred to as “Sedation Dentistry.” Moderate Sedation allows the patient to simply respond to questions. You are not asleep for sedation dentistry.
  • Deep Sedation: Also known as general anesthesia, patients go between consciousness and unconsciousness during their dental procedure. They typically have no recollection of the treatment and are not able to respond to questions even if they are awake at times.

Sedation dentistry helps patients with a dentist-associated phobia or anxiety get the treatment they need. Your St. Louis sedation dentist will administer calming medication before the procedure to help you relax. There are many types of sedation you can get, and each has its own particularities and associated risks.

However, for some patients with certain conditions or who don’t meet the weight or age requirements to qualify for sedation dentistry, it may unfortunately not be an option. If you are such a patient, don’t worry, there are many other ways to relax in the dentist’s chair and maintain your oral health. Here are some tips.

Communicating Openly with Your Dentist

One of the factors that contribute to a patient’s anxiety is not knowing what is going to happen and what sensations to expect during a procedure. Find a doctor who is empathetic and discuss your fears with them to find the right solutions for you. Talking to your dentist prior to the procedure and during the procedure may help you control your anxiety as it gives you mental support to take the experience one thing at a time.

Sedation Dentist in St. Louis

Distract Yourself with Something you Like

Dentists understand very well that many patients skip their check-ups because of intense anxiety. Surely most dentists will agree to let you use appropriate distractions during your procedure to help you relax and sit still. One of these tips is listening to your favorite music using headphones, which will allow you to concentrate on the good feelings the tunes give you, instead of listening to the noise made by the dental instruments.

Be Sure to Breathe Deeply

One of the symptoms of anxietyis shallow breathing, which can lead to dizziness and other secondary symptoms. Breathing deeply is an easy way of relaxing and calming down, getting your body out of “fight or flight” mode.

Consider Treatment for Your Anxiety or Phobia

When relaxation techniques like the ones above don’t work, and sedation is still not an option for you, it may be time to consider therapy for treating your anxiety or phobia. A psychologist or psychiatrist may be able to help you get to the root of the problem and maybe even administer medication for your condition.

Dental anxiety is nothing to be ashamed about, as many people have it and have trouble staying calm in the dentist’s chair. Many times, it is not at all a fear of pain, but other small triggers that make you feel unsafe or scared. Fortunately, there are relaxation solutions that will help you get your dental treatment, even without sedation.

If you have a severe fear or phobia of the dentist that keeps you from receiving dental treatment, be assured there is a way to relax in the dental chair. At The Dental Anesthesia Center, we work hard to make you feel at ease by providing exceptional patient care in a relaxed, convenient atmosphere. We strive to develop lifelong relationships with our patients by combining the latest dental technology with a professional and compassionate team.

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The first two board-certified Dentist Anesthesiologists in the state of Missouri.

Updated: March 28, 2025

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