pediatric dentist

A parent’s job never ends when it comes to health education, but we sometimes make mistakes even when we are driven by the best intentions in the world.

When it comes to your child’s diet, choosing the healthiest options is not always easy. Cooking at home is not always possible and toddlers are known to prefer foods like chicken nuggets, fries and bread, and ignore everything else. A parent’s job never ends when it comes to health education, but we sometimes make mistakes even when we are driven by the best intentions in the world.

This applies to what we feed our children, too. While trying to offer them a healthy, balanced diet full of nutritious meals and organic produce, we might ignore some habits that are actually bad for your children’s health.

Sugar is the main culprit when it comes to unhealthy diet choices for children. The vast majority of the products that are marketed towards children are packed with refined sugar and processed fats, making them a poor choice even for adults. Actually, even when you totally avoid processed foods and you only give your kids food made from scratch, you might still make a few mistakes and offer them too much sugar unknowingly.

Here are five sneaky sugar offenders you should avoid feeding your child.

Dried Fruit

You may think that you are only offering fruit to your child and that it doesn’t have any added sugar, but in fact, dried fruit is a snack that is very high in sugar and should be offered in very limited amounts, or not at all. It may be good as an ingredient in a trail mix when your kids need extra energy.

Flavored Yogurt

Besides fruit puree, flavored yogurt has added sugar and other ingredients that your kid can skip. If your child doesn’t like plain yogurt, it’s a better idea to just add pureed fruit yourself.

Granola and Granola Bars

Granola seems like an ideal choice for your child’s breakfast or mid-day snack, but it is, in fact, one of the sneaky sugar sources we might offer them without knowing. Most granola mix has an added sweetener.

Flavored Milk

Flavored milk is not such a sneaky sugar source, just as flavored yogurt, but many parents are tempted to offer it to their children because it is marketed towards children. It’s generally best to avoid flavored milk and offer plain milk instead. If you must, you can add pureed strawberries, vanilla beans or carob powder for extra flavor.

Smoothies and Juices

One of the sneakiest sources of sugar in a child’s diet are fruit juices and smoothies. According to the World Health Organisation, fruit should be offered as it is, instead of juicing or turning it into smoothies, because of the high sugar amount that is released when breaking the fibers, and the ease with which a child can ingest several fruits when they are not actually chewing them.

Sugar can lead to many health problems for your children, some that may last a lifetime. It is best to avoid any added sugar for as long as possible, which in turn will create a healthy preference for good diet choices. Eliminate sneaky sugar sources from your child’s diet and you will notice how the effects of the sugar excess will disappear. 

Here are some of our favorite examples of games you can play with your toddler while brushing their teeth.

When it comes to the health of your children, there is nothing you wouldn’t do to keep them protected and safe from disease, injury and harming factors. When your child is stubborn and rejects treatment or prevention, you have to do the right thing and insist on what is best for them. Sometimes it doesn’t go very smoothly, but a parent knows that there are some tricks that can make unpleasant tasks a little more acceptable for the little ones.

The best way to convince a toddler to do something he would normally reject is to combine play with that task. And when it comes to brushing their teeth, the possibilities are endless. There are so many games you can try that surely your toddler will come to like brushing his teeth.

Here are some of our favorite examples of games you can play with your toddler while brushing their teeth.

Sing a Song

Singing makes everything more fun, relaxed and joyful. There are plenty of songs about brushing your teeth that you and your toddler might love, but if you are more of an improv duo, you can invent your own rhymes and tune to brush your teeth. Use a simple song that lasts about 2 minutes because that is how long brushing should be.

Pretend to Be at the Dentist

Pretend play is always a good way to determine toddlers to do things that they would normally wouldn’t like. Imagining a scenario around a simple task can make that moment fun and easygoing. If your toddler has already been to a St. Louis pediatric dentist and it was a successful experience, you can use this scenario to get him to open his mouth, look at his teeth in the mirror and brush.

Brush Everyone’s Teeth

It always helps to be with a friend in times of hardship. If your toddler is not a big fan of brushing his teeth, bringing one of his favorite toys to the bathroom while you are brushing teeth might help him overcome his fear. Pretend that you are brushing your teeth or even let your toddler do it, brush the toy’s teeth and then move on to your toddler’s teeth.

Invent a Story

If your child is excited when it’s story time, you can use that opportunity to invent a story related to brushing. Create fun characters, like bacteria villains and superhero toothbrush and toothpaste, or anything that you think might spark your child’s imagination and make him enjoy these moments.

Red Light/ Green Light

A really good idea for bigger children is to adopt the red light/green light game to brushing your teeth. When he is opening his mouth, you can make silly noises or moves, then freeze when his mouth is closed. This can mean at least 2 minutes of fun, which will allow you to properly clean his teeth and make brushing fun.

Contributing to your child’s lifelong healthy habits is very important, and tooth brushing is one of the more challenging tasks at hand, but putting an effort into making it fun is going to impact your child’s perception for many years to come. Make it fun and stay healthy!

The average recommendation is to make the appointment for when the child is 6 months to 1-year-old.

A visit to the dentist generally isn’t anyone’s favorite way to pass the time. And if you think of a restless toddler who puts on a tantrum just because his socks are blue, going to the dentist’s office may seem like an impossible mission. Plus, is it really needed? Their baby teeth are sparkling clean and they will be replaced soon anyway. Why bother with a possibly traumatic experience like that?

The following might change your mind about oral health education or reinforce what you already planned about it.

The vast majority of dentists in America agree that the first visit to the dentist should be done early, some even expecting the child into the cabinet when the very first tooth appears. The average recommendation is to make the appointment for when the child is 6 months to 1 year old.

What Happens on the First Visit?

The very first visit you make to your St. Louis pediatric dentist’s office is more about getting the child used to the environment, having them acquainted with the doctor and reinforce the oral hygiene lessons you’ve been practicing at home. The dentist will gently introduce your child to the medical equipment, let him get comfy on the chair and talk to both of you.

The first visit is meant to get the child relaxed in this environment and to inform the parent about the correct way of cleaning the child’s teeth, how to encourage cooperation and what to be on the lookout for.

Some dentists, if all goes well, can perform a gentle cleanse and get rid of plaque and other deposits on the teeth. That is a great way of teaching the child that they will not be hurt when on the dentist’s chair and that oral health is extremely important.

How to Make the First Visit Successful

Your approach prior to the first visit depends a lot on the child’s age. An older child – 3 or 4 years old – can understand simple explanations about the importance of oral health and clean teeth. A one-year-old won’t be so easy to reason with, right? But don’t worry, there are other tricks to make them excited about going to the dentist.

Get them toy dentist utensils and have their dolls and teddies get some routine “dental procedures”. Bring their favorite toys to the cabinet and let them participate. Older siblings can also be of great help in this situations, showing their little brother or sister that they are calm and comfortable. Rewarding good behavior at the dentist is also a good idea.

St. Louis Pediatric Dentist

Most importantly, if you are calm and positive about their first visit to your St. Louis pediatric dentist, your child will handle the event much better. Here’s to healthy teeth!

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Prevent a number of potential oral health problems by protecting your child’s tooth enamel.

Tooth enamel is the most important line of defense for our teeth. Erosion can weaken and expose them to decay and other problems. Oral hygiene is paramount for our children as it can impact not only the appearance of their teeth but their health and alignment as well. So, creating good dental habits from an early age will benefit them in the long term, even if their pearly whites are only temporary for now.

If their baby teeth begin to show signs of oral disease, it is crucial to get treatment right away. Some parents think that it is better to avoid putting their children through scary dentist treatments since their teeth will be replaced anyway. However, the health of baby teeth will influence the health of permanent teeth. Plus, it’s essential to get children used to the dental office and be comfortable when they get their regular check-ups with their St. Louis pediatric dentist.

Of course, the ideal approach to oral health is to prevent problems, since the dental tissue doesn’t regenerate like other parts of our body do.

Let’s see what you can do to protect your child’s enamel and prevent a large number of potential oral health problems.

Brush and Floss at Least Twice a Day

Focus on creating a good habit in your child’s daily routine by getting them used to brushing their teeth and flossing every day, at least in the morning and evening.

Start cleaning their teeth the moment the very first tooth erupts and clean them with a cloth or a silicone brush for babies. As their teeth emerge from the gums and they can better hold and use the brush, you can let them brush themselves. You should generally brush their teeth yourself up until they are around three years old to make sure it’s done correctly.

You can also introduce them early to the dental clinic and have a St. Louis pediatrist dentist chat with them and explain with patience and empathy how treatment will be administered and what preventive measures they should take.

Rinse with Water after Every Meal and Snack

An excellent habit that you can include in your child’s hygiene routine is rinsing their mouth with water after every meal they have.

Doing this straightforward thing will efficiently prevent enamel erosion by flushing away acids and food debris that could damage the teeth if it lingers in the mouth for too long. It is also quick and simple to do, so your child will be less likely to protest.

Avoid Foods and Drinks That Are Damaging to the Enamel

Some foods and drinks are really bad for your child’s teeth, and unfortunately, they are often some of the favorites ones of the little ones.

As you may have guessed by now, the biggest culprits are sweets. Candies like toffee or caramel that sticks to their teeth are the most damaging ones, but they aren’t the only sweets that you should avoid.

Fruit juices and soda are also very bad for your child’s teeth, as they are both sweet and acidic. Try to limit or eliminate them from your child’s diet, as they generally provide little, if any nutritional value. It’s better to give your child fruit as it may help them exercise their chewing muscles, get their necessary fiber intake, limit the sugars that are ingested and clean up their teeth rather than destroying them.

Other than the three measures presented above, you can help your child’s oral health by being involved in their oral hygiene, always insist that they clean their teeth and make the dental office a friendly and safe place for them.