Why Do I Clench My Jaw Without Realizing It? Signs, Causes, What to Do
Jaw clenching can lead to serious complications, including permanent tooth damage, TMJ dysfunction, and chronic pain. Do you wake up with jaw pain, headaches, or a sore neck? You may be clenching your jaw without even realizing it. Known as bruxism, this often unconscious habit can take a serious toll on your oral health over …
Updated: September 25, 2025