I’m Terrified of the Dentist – What Are My Options?

The good news? You have options! Modern dentistry has evolved to provide comfortable, pain-free, and anxiety-free experiences.

If the mere thought of sitting in a dentist’s chair makes your heart race, you’re not alone. Dental anxiety is a real and common issue that affects millions of people worldwide. Whether your fear stems from a past bad experience, a fear of pain, or just general uneasiness, avoiding the dentist can lead to serious oral health problems.

Ready to take the first step? Contact us today to discuss your sedation options and schedule a consultation. Your smile—and your peace of mind—are worth it!

Is Dental Anxiety Normal
I cannot say enough wonderful things about The Dental Anesthesia Center and Dr. Thoms. My 7-year-old, who has autism, recently had dental work done here and the experience exceeded expectations. The staff was incredibly kind, patient, and understanding of his needs. They took the time to make him and us feel comfortable, never rushed, and explained everything. I am so grateful for this office and the team that made my son's dental care possible. I would recommend The Dental Anesthesia Center and Dr Thoms to any parent, especially those with children who have special needs. They truly go above and beyond. ❤️
Response from the owner:Thank you so much for your thoughtful review and kind words! We’re truly grateful for your trust in our team and Dr. Thoms. Knowing your visit was a positive and comfortable experience means the world to us — it’s exactly what we strive for with every patient and family. 💙
Very patient with elderly patients. Very good experience.
Response from the owner:Thank you for sharing your feedback! We’re pleased to know the visit was a positive experience.
My son has been a patient of Dr Michael Hoffman since he was 5 years old. He is now 21 years old. My son has diagnosis of autism spectrum disorder and therefore I am cautious of who I select as a treatment provider. Dr. Hoffman’s office is professional, kind and I know they have his best interest at heart. I highly recommend Dr. Hoffman and staff to anyone seeking dental care.
Response from the owner:Thank you for your kind words and recommendation! We truly appreciate your trust in our team over the years.
Super experience. Gentle and empathetic. All round care is great. Staff are wonderful.
Response from the owner:Thank you for your kind review! We’re so glad you had a great experience with our team.
We are forever grateful for Dr Hoffman and his wonderful staff for having the vision of how to get necessary dental work done for patients who are dealing with autism and cannot tolerate it without dental anesthesia. We have been taking our adult daughter there once a year for the last four years. Thanks to Dr Hoffman’s vast knowledge and expertise, our daughter has been able to get wisdom teeth removed, cavities filled, teeth cleaned and detailed X-rays to know exactly what needed done. The Dental Anesthesia Center is a great service to the community. Thank you so much for helping us.
Response from the owner:hank you so much for your thoughtful review and kind words about our team! We truly appreciate your trust in us and are honored to provide care in a way that helps make dental treatment more comfortable and accessible for all patients. Your feedback means a great deal to our entire staff.

Understanding Dental Anxiety: Why Are You Afraid?

Dental fear can come from various sources, including:

  • Past traumatic experiences
  • Fear of pain or needles
  • Loss of control in the dental chair
  • Embarrassment about the state of your teeth
  • Sensitivity to sounds, smells, or sensations in a dental setting

Recognizing the root cause of your fear is the first step in managing it effectively.

Options for Managing Dental Anxiety

1. Find a Dentist Who Specializes in Anxiety & Sedation Dentistry

Not all dentists approach fearful patients with the same level of care and understanding. Choosing a sedation or sleep dentistry specialist—like those at The Dental Anesthesia Center—ensures you receive compassionate, customized care tailored to your comfort level.

Dental Anxiety Dentist

2. Sedation Dentistry: Relax Through Your Visit

Sedation dentistry is one of the most effective ways to manage fear and anxiety. Various levels of sedation are available depending on your needs:

  • Nitrous Oxide (Laughing Gas): A mild sedative that helps you relax but wears off quickly.
  • Oral Sedation: A prescription pill taken before your appointment to induce a state of deep relaxation.
  • IV Sedation: Administered through an IV for a deeper level of relaxation while still being responsive.
  • General Anesthesia: You’re completely asleep for the procedure, ideal for extreme anxiety or special needs patients.

3. Communicate with Your Dentist

Discussing your fears with your dentist can help them tailor their approach to make you feel safe and comfortable. Let them know:

  • If you need breaks during treatment.
  • If certain sounds, tools, or sensations trigger anxiety.
  • If you’d like to use a signal (like raising your hand) to pause treatment.

4. Bring a Support System

Having a friend or family member accompany you can provide reassurance and reduce anxiety.

5. Use Distraction Techniques

Many dentists offer headphones, TV, or calming music during procedures. Bringing your own playlist or audiobook can help distract you from the experience.

6. Practice Relaxation Techniques

Deep breathing, mindfulness, or guided meditation before and during your appointment can significantly reduce fear.

7. Consider Therapy for Dental Phobia

For those with severe dental fear, therapy techniques such as Cognitive Behavioral Therapy (CBT) can help retrain your brain to associate the dentist with positive experiences.

The Consequences of Avoiding the Dentist

Skipping dental visits can lead to:

  • Tooth decay and cavities worsening over time
  • Gum disease, which can affect overall health
  • Tooth loss, leading to costly restorative procedures
  • Pain and infections that could require emergency treatment

By taking advantage of sedation dentistry and anxiety-friendly dental care, you can prevent these issues before they become major problems.

Take the First Step Toward Fear-Free Dental Care

If you’re terrified of the dentist, you don’t have to suffer in silence. There are real, effective solutions to help you receive the care you need without fear or discomfort. At The Dental Anesthesia Center in St. Louis, we specialize in sedation and sleep dentistry, ensuring a stress-free and painless experience.

Updated: March 10, 2025