How to Maintain a Healthy Smile After 60

Understanding Age-Related Dental Changes

As we age, several natural changes occur in our oral health that we need to be aware of. Many adults experience decreased saliva production, which can lead to dry mouth. Our tooth enamel gradually weakens, making us more susceptible to decay and sensitivity. We also face a higher risk of gum disease, and any existing dental work may show signs of wear and tear. Understanding these changes helps us take appropriate preventive measures.

Essential Tips for Maintaining Oral Health After 60

1. Maintain Rigorous Oral Hygiene – Good oral hygiene becomes even more crucial after 60. Brushing teeth twice daily with fluoride toothpaste remains the foundation of dental care. Consider using an electric toothbrush, which can be more effective at removing plaque. Daily flossing is essential to clean between teeth that your toothbrush can’t reach. Adding an antibacterial mouthwash to your routine can provide additional protection against bacteria and gum disease.
2. Combat Dry Mouth – Dry mouth is a common concern for older adults and can significantly increase the risk of tooth decay. Staying well-hydrated by drinking plenty of water throughout the day is essential. Consider using oral moisturizers or artificial saliva products if water alone isn’t enough. Many medications can cause dry mouth as a side effect, so discuss this with your doctor if it becomes a persistent problem. Using a humidifier while sleeping can also help maintain moisture in your mouth overnight.
3. Protect Your Gum Health – Gum disease becomes more prevalent with age and requires vigilant attention. Using a soft-bristled toothbrush and gentle brushing techniques helps protect sensitive gum tissue. Pay special attention to cleaning along the gum line, where bacteria tend to accumulate. Regular professional cleanings are crucial for maintaining healthy gums. Watch for signs of gum disease, such as redness, swelling, or bleeding, and report these to your dentist promptly.
4. Denture Care – Proper care is essential for oral health and denture longevity for those wearing dentures. Clean your dentures daily using appropriate cleaners, and remove them at night to give your gums the necessary rest. Regular professional check-ups ensure proper fit, as ill-fitting dentures can cause discomfort and oral health issues. Keep dentures moist when not in use to prevent warping.
5. Smart Dietary Choices – Your diet is crucial in maintaining oral health. Focus on consuming calcium-rich foods to support tooth strength, including crunchy fruits and vegetables that help stimulate saliva production. Limit sugary and acidic foods that can damage tooth enamel. Staying hydrated with water throughout the day helps maintain oral health and overall well-being.
6. Regular Professional Care – Professional dental care becomes increasingly important after 60. Schedule regular check-ups every six months or more frequently if recommended by your dentist. Discuss any changes in your oral health, medications, or general health conditions during these visits. Your dentist may recommend more frequent cleanings based on your individual needs.
7. Medical Considerations – Many health conditions common in older adults can affect oral health, including:
   • Diabetes
   • Heart disease
   • Arthritis
   • Osteoporosis
   • Cancer treatments

Keep your dentist informed about any medical conditions and medications, as this information helps them provide appropriate care.

The Role of The Dental Anesthesia Center

At The Dental Anesthesia Center, we understand the unique challenges of maintaining oral health after 60. Our team provides comprehensive oral health assessments and customized treatment plans tailored to each patient’s needs. We offer gentle, thorough cleanings and various sedation options to ensure comfortable treatment for all our patients.