How to Get past a Traumatic Dental Experience

Published:
Updated:

One of the most common reasons why people suffer from dental anxiety is a traumatic experience in their past.

Whether they were a child or an adult, a dentist visit that goes wrong can have lasting psychological effects for many patients. Fortunately, those that suffer from trauma have options.

This is one of the best places that I have gone to for extensive dental care. The professionals there are extremely caring, and their bedside manner is beyond compare!
Response from the owner:Thank you for your kind words! We’re so glad you had a positive experience with our team. Providing compassionate, high-quality care is always our goal, and we truly appreciate you taking the time to share your feedback.
Dr. Thoms and staff are Amazing!
My son is Autistic and he loves it there.
It’s always scary to put your child with disabilities under anesthesia. So it’s a relief to have such compassionate professionals to rely upon They are so sweet and kind to him it’s so nice to have people who genuinely care.
Response from the owner:Thank you for your kind words! Our team is dedicated to creating a comfortable and supportive experience for everyone who visits our office. We truly appreciate you taking the time to share your feedback and for trusting us with your family’s care.
The Dental Anesthesia Center (DAC) is awesome. When I started there 19 years ago my dental health had deteriorated and my fears were intense. Their expertise and compassion got me back on the right dental track. I still get nervous - but things are so much better now in terms of my dental and gum health.. Don't lose hope - try the DAC!

My appointment today was for a cleaning - and a standard check of gum health etc. Carrie - as always - did EXCELLENT work. She is very kind and thorough and knowledgeable .. and patiently answers all my questions. Carrie is positive and supportive with us patients ... and provides guidance on better at-home care for our teeth and gums.

My thanks also to the office staff who are very helpful with questions or concerns.
Response from the owner:Thank you for your continued trust and kind words! We're honored to have be part of your journey. It means so much to know we've made a lasting impact—your story is truly inspiring!
We’re very thankful to have found the kind folks at the dental anesthesia center. They are patient and informative with what’s needed and how it will get done. Big shoutout to Rebekah and crew at the front desk who always help us figure out all the paperwork and scheduling. Thank you Dr. Behl for your awesome bedside manner! Highly recommend to others
Response from the owner:Thank you for your kind words and recommendation! We’re so glad you had a positive experience with our team. We truly appreciate your support and look forward to continuing to provide compassionate, helpful care.
The entire team at The Dental Anesthesia Center is exceptional.

Not only is Dr. Hoffmann a 10/10 dentist, but he is very trustworthy and only recommends procedures when necessary.

The dental hygienists are uniformly wonderful. During cleanings, they are gentle but are still able to carry on a conversation as they work.

If i moved an hour away, I would still drive my family here for any dental needs.
Response from the owner:Thank you for your wonderful review! We’re so grateful for your trust in our team and are glad your experience with our doctors and hygienists has been a positive one. We truly appreciate your support!

Respect the Statistics

No matter what happened to you in a dentist’s office, the odds of something bad happening again are minuscule. The truth is that dentistry is incredibly safe. Something else to note is that your trauma might not have been exactly as you remember it. This is often the case when people have their experience as a child. They recall high levels of pain, but would not feel as bad if they had been an adult at the time.

Find Someone You Trust

An excellent way to calm your nerves is the find a dentist that you trust. Often, the first step in doing so is looking at reviews online. What they will do for you in give you confidence in a provider based on the fact that so many others have been satisfied in the past. Next, you can meet that dentist and the office staff. More than likely, you’ll have a connection with them and be okay with letting them treat you.

Controlled Exposure

Controlled exposure is a technique that has been consistently proven to be effective. In a dental context, it involves you gradually exposing yourself to more and more dental anxiety. In the process, you become braver and able to fight your fear. That process might go something like this:

  • Talk to the dentist on the phone about your issues and the possibility of an appointment.
  • Drive to the dentist office, but don’t go in.
  • Schedule an initial consultation with no treatment.
  • Go to a full appointment.

Breathing Exercises

Another way to calm yourself down is through breathing exercises. What sufferers of anxiety often don’t know is that controlling your breath is critical if you want to manage your emotions. When you get worked up, you start to over breath, which creates a feedback loop that heightens anxiety. You can stop this cycle by breathing slowly and deeply, rather than the quick and choppy inhalations that characterize anxious episodes.

Consider Sedation Dentistry

Perhaps the best method of overcoming a traumatic dental experience is using sedation dentistry. What this practice involves is medicating you to the point of partial loss of consciousness. Doing so will lessen your pain response and keep you calm throughout your treatment. Sometimes, lifestyle changes are not enough and medication is necessary for getting you the oral care you need. Sedatives can fill that role for you.

No matter how traumatic your past dental experience was, you cannot avoid this type of medical care your entire life. Instead, you should do whatever you can do get back into the dentist and get the treatment you need.

Call Us Today

The first two board-certified Dentist Anesthesiologists in the state of Missouri.

Updated: August 14, 2024

Leave a Comment