How Starchy Food Can Affect Your Child’s Teeth

Many parents don’t know that it’s not only sweets that should be avoided, but also starchy food that might not taste sweet at all, but still break down into sugars.

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Great place. Dr Thoms was wonderful, and checked in later in the day to see how I was doing—despite being about to catch a flight, he wanted to make sure I was alright. The nurses were lovely and very accommodating. Thanks for making my wisdom teeth removal under anesthesia so “painless”!

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Dr. Hoffman and his staff are very good at making the experience for my special needs son, as easy and non stressful as possible for him. It's not easy handling him sometimes but Dr. Hoffman has compassion and grace towards my son and takes his time and doesn't rush thru. I appreciate him and his staff as always and highly recommend this office especially when you need that extra care with dental needs.

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We had a very positive experience with Dental Anesthesia Center. Dr. Thoms and his entire staff were kind, patient, and understanding throughout the entire process. My child has special needs, and as an anxious mom, I truly appreciated how compassionate and reassuring everyone was. We were referred to Dr. Thoms by our child’s dentist, and they took the time to explain everything while genuinely wanting to do what was best for my son. Communication was excellent throughout the procedure, which helped ease a lot of my anxiety. The office staff, including the ladies who handled the payment process, were just as kind and helpful, and I never felt pressured when discussing treatment or costs. The cost was more than we anticipated and definitely an unexpected expense, but my child’s needs always come first. Most importantly, my son seemed very comfortable afterward, did not appear to be in pain, and was eating an hour after the procedure. I don’t give perfect scores lightly, but I would absolutely recommend Dr. Thoms and his team to other families, especially parents of children with special needs.

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When it comes to their children’s oral health, many parents know that diet plays an important role in how strong our teeth and gums are. But many don’t know that it’s not only sweets that should be avoided, but also starchy food that might not taste sweet at all, but still break down into sugars.

What Is Starch?

Starch is a carbohydrate and it’s one of the main sources of energy for our bodies. Starch is crucial in our diet, and we are far from recommending banning it from the diet of your child, as you will deprive him of important macronutrients.

Starchy is contained by many products and it’s either native or modified, meaning it’s contained naturally by the product or it has been added during the processing. This distinction is important, as it will give us a better idea of what starchy food is good for your child and what you should consider avoiding.

So What Makes Starchy Food so Bad for Your Child’s Teeth?

Cavities form when the bacteria in the plaque – a thin film that covers your teeth after you eat – attack your teeth’s enamel and makes them vulnerable to decay. This bacteria feeds mostly on the sugars found in food, which is why sweets are so bad for your teeth. But starchy food also breaks down into sugar, making certain starch-rich products bad for your oral health.

Processed starchy food like chips, pretzels, crackers or corn puffs can have a bad effect on your teeth’s enamel because they tend to stick to your teeth, prolonging the exposure to sugars. The plaque that lingers in your mouth is not so easy to remove by simply brushing and can lead to cavities, demineralization and even gum disease.

What Alternatives Can You Offer?

As said before, it’s important to differentiate between naturally contained starches and processed ones, as the latter should be avoided as much as possible. This doesn’t mean that you shouldn’t feed your child starch-rich products, but be sure to choose items like fresh fruit and vegetables, whole grain bread and cooked food made from scratch.

Oral hygiene is equally important in promoting dental health, so make sure that your child brushes at least twice a day, flosses and rinses his mouth with water after eating starchy and sugary foods.

Regular visits to your St. Louis pediatric dentist will also keep cavities away from your child’s teeth, as they can get professional cleanings, tooth sealing and other preventive treatments that protect the enamel from decay.

If you still have questions about how to keep your child’s teeth healthy, don’t hesitate to schedule an appointment with a pediatric dentist and ask about the best options in terms of diet and oral hygiene for your little one. Give us a call today at (314) 862-7844 to learn more or schedule an appointment!