How Starchy Food Can Affect Your Child’s Teeth

Many parents don’t know that it’s not only sweets that should be avoided, but also starchy food that might not taste sweet at all, but still break down into sugars.

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Theresa S.

This was my first time coming to the Dental Anesthesia Center, recommended by my sister whose special needs son has seen Dr. Hoffmann for years. I have a very difficult jaw condition resulting from a car accident and Dr. Hoffmann made me feel so immediately at ease that I’ve scheduled some extensive dental work to be done later this summer. I also loved my nurse, Ashley, who was so attentive, sweet and knowledgeable. She made me feel not as an anomaly, but valued and validated, and I hope she will be with me during my upcoming surgery. Thank you, Dr. Hoffmann and Ashley, for welcoming me to your practice!

Monica S.

Best decision I ever made was coming here. Highly recommend. The front office is great, Lena is awesome and docs are so good. Plus you get sweet glasses while they work 😎

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Always a team effort of caregiving based on need state - mental and dental, the doctors have a first class practice at 950 Francis Place. I’ve never heard a judgmental word spoken. They guide you in planning your visit and follow through on the execution every time. Just put your trust in the prevention, treatment and care you’re guaranteed to receive. Your health will benefit and any anxieties or physical limitations can be overcome. Oral care at home (or lack thereof) cannot meet 100% of your needs. The Dental Anesthesia Center will complete it.

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Jen M.

My sweet daughter has Autism, and was unable to work with a typical dentist. She must be sedated for dental cleanings, which can be scary for both of us. The team here is always very warm and understanding. They’re patient and willing to help us when she is struggling. Dr. Thoms is so helpful and kind. We’ve seen him for several years now, and I trust him and his team completely. Thank you!

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When it comes to their children’s oral health, many parents know that diet plays an important role in how strong our teeth and gums are. But many don’t know that it’s not only sweets that should be avoided, but also starchy food that might not taste sweet at all, but still break down into sugars.

What Is Starch?

Starch is a carbohydrate and it’s one of the main sources of energy for our bodies. Starch is crucial in our diet, and we are far from recommending banning it from the diet of your child, as you will deprive him of important macronutrients.

Starchy is contained by many products and it’s either native or modified, meaning it’s contained naturally by the product or it has been added during the processing. This distinction is important, as it will give us a better idea of what starchy food is good for your child and what you should consider avoiding.

So What Makes Starchy Food so Bad for Your Child’s Teeth?

Cavities form when the bacteria in the plaque – a thin film that covers your teeth after you eat – attack your teeth’s enamel and makes them vulnerable to decay. This bacteria feeds mostly on the sugars found in food, which is why sweets are so bad for your teeth. But starchy food also breaks down into sugar, making certain starch-rich products bad for your oral health.

Processed starchy food like chips, pretzels, crackers or corn puffs can have a bad effect on your teeth’s enamel because they tend to stick to your teeth, prolonging the exposure to sugars. The plaque that lingers in your mouth is not so easy to remove by simply brushing and can lead to cavities, demineralization and even gum disease.

What Alternatives Can You Offer?

As said before, it’s important to differentiate between naturally contained starches and processed ones, as the latter should be avoided as much as possible. This doesn’t mean that you shouldn’t feed your child starch-rich products, but be sure to choose items like fresh fruit and vegetables, whole grain bread and cooked food made from scratch.

Oral hygiene is equally important in promoting dental health, so make sure that your child brushes at least twice a day, flosses and rinses his mouth with water after eating starchy and sugary foods.

Regular visits to your St. Louis pediatric dentist will also keep cavities away from your child’s teeth, as they can get professional cleanings, tooth sealing and other preventive treatments that protect the enamel from decay.

If you still have questions about how to keep your child’s teeth healthy, don’t hesitate to schedule an appointment with a pediatric dentist and ask about the best options in terms of diet and oral hygiene for your little one. Give us a call today at (314) 862-7844 to learn more or schedule an appointment!