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How Starchy Food Can Affect Your Child’s Teeth

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Many parents don’t know that it’s not only sweets that should be avoided, but also starchy food that might not taste sweet at all, but still break down into sugars.

child eating chips
It was thorough professional and informative. I was satisfied with consultation and look forward to having my dental needs addressed
Everything went great today for her surgery but I do have some feedback about other things. My daughter was scheduled to be put to sleep to undergo a root canal. They ended up needing more anthesia which I was willing to pay for. Surgery was supposed to be an hour (I was told this before they started), and it ended up being 2 hours because of some minor complications. Noone came to the lobby to inform us. When it was over, I asked to see her. They said I had to pay first. I just paid almost 5k and they were more worried about an additional $300 before allowing me to see my daughter? This didn't sit right. I didn't say anything. I paid the bill and went to see my daughter. Dr. Hoffman is the nicest man I have ever met! He was outstanding. Also, in the weeks before her surgery, the office appeared to not communicate. I would receive a call saying one thing then someone else would say another. They were never on the same page. Last week, they needed to speak with me to confirm a few things. They called me at 8:16am then again at 1:06pm. Leaving me a voicemail that if they do not hear from me they were going to cancel her surgery. Wow! I work. I work 8am-5pm. I do not have access to my phone during those hours. They did leave a voicemail and I would have called the next day but they did not give me a chance before sending me an email threatening to cancel. Also, they had called me several weeks before to inform me I had no insurance. I called my insurance company and they said I did. Not sure what happened but it resulted in unnecessary phone calls during my only free 20 minutes at work. If your appointment is at 10am, do not plan on seeing anyone for awhile. All our appointments ran an hour behind. I think Dr. Hoffman is wonderful but the office staff needs some help. Not friendly at all. Noone even smiled! The nurses in the room with my daughter were great too.
I went to nervous and 3 to 4 hours later, I essentially woke up in the car on my way home without realizing anything had happened. If you have trauma with previous dental issues, this is the place. I have a had severe dental trauma my entire life. Until now, they are all fantastic.
Response from the owner:Thank you for your kind words and for sharing your experience. We’re grateful our team could help provide a comfortable experience and appreciate your trust in us.
Our experience was wonderful. Our Down’s Syndrome son is very apprehensive about his appointments, but Dr. Thoms and all of his staff made our son more compliant. Each member seems vested in their job and are so kind and caring. Thank you for a positive experience.
Response from the owner:Thank you for your kind words! We’re so glad your family had a positive experience. Our team takes great pride in providing compassionate, individualized care, and your feedback means so much to us!
Everyone is always very welcoming and professional.
Response from the owner:Thank you for your kind words! We’re so glad our team makes you feel welcome. We truly appreciate your support!

When it comes to their children’s oral health, many parents know that diet plays an important role in how strong our teeth and gums are. But many don’t know that it’s not only sweets that should be avoided, but also starchy food that might not taste sweet at all, but still break down into sugars.

What Is Starch?

Starch is a carbohydrate and it’s one of the main sources of energy for our bodies. Starch is crucial in our diet, and we are far from recommending banning it from the diet of your child, as you will deprive him of important macronutrients.

Starchy is contained by many products and it’s either native or modified, meaning it’s contained naturally by the product or it has been added during the processing. This distinction is important, as it will give us a better idea of what starchy food is good for your child and what you should consider avoiding.

So What Makes Starchy Food so Bad for Your Child’s Teeth?

Cavities form when the bacteria in the plaque – a thin film that covers your teeth after you eat – attack your teeth’s enamel and makes them vulnerable to decay. This bacteria feeds mostly on the sugars found in food, which is why sweets are so bad for your teeth. But starchy food also breaks down into sugar, making certain starch-rich products bad for your oral health.

Processed starchy food like chips, pretzels, crackers or corn puffs can have a bad effect on your teeth’s enamel because they tend to stick to your teeth, prolonging the exposure to sugars. The plaque that lingers in your mouth is not so easy to remove by simply brushing and can lead to cavities, demineralization and even gum disease.

What Alternatives Can You Offer?

As said before, it’s important to differentiate between naturally contained starches and processed ones, as the latter should be avoided as much as possible. This doesn’t mean that you shouldn’t feed your child starch-rich products, but be sure to choose items like fresh fruit and vegetables, whole grain bread and cooked food made from scratch.

Oral hygiene is equally important in promoting dental health, so make sure that your child brushes at least twice a day, flosses and rinses his mouth with water after eating starchy and sugary foods.

Regular visits to your St. Louis pediatric dentist will also keep cavities away from your child’s teeth, as they can get professional cleanings, tooth sealing and other preventive treatments that protect the enamel from decay.

If you still have questions about how to keep your child’s teeth healthy, don’t hesitate to schedule an appointment with a pediatric dentist and ask about the best options in terms of diet and oral hygiene for your little one. Give us a call today at (314) 862-7844 to learn more or schedule an appointment!

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Updated: August 15, 2024

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