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5 Sneaky Sugar Offenders to Watch out for as a Parent

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A parent’s job never ends when it comes to health education, but we sometimes make mistakes even when we are driven by the best intentions in the world.

st. louis boy drinking lemonade

When it comes to your child’s diet, choosing the healthiest options is not always easy. Cooking at home is not always possible and toddlers are known to prefer foods like chicken nuggets, fries and bread, and ignore everything else. A parent’s job never ends when it comes to health education, but we sometimes make mistakes even when we are driven by the best intentions in the world.

This applies to what we feed our children, too. While trying to offer them a healthy, balanced diet full of nutritious meals and organic produce, we might ignore some habits that are actually bad for your children’s health.

Sugar is the main culprit when it comes to unhealthy diet choices for children. The vast majority of the products that are marketed towards children are packed with refined sugar and processed fats, making them a poor choice even for adults. Actually, even when you totally avoid processed foods and you only give your kids food made from scratch, you might still make a few mistakes and offer them too much sugar unknowingly.

Here are five sneaky sugar offenders you should avoid feeding your child.

Dried Fruit

You may think that you are only offering fruit to your child and that it doesn’t have any added sugar, but in fact, dried fruit is a snack that is very high in sugar and should be offered in very limited amounts, or not at all. It may be good as an ingredient in a trail mix when your kids need extra energy.

Flavored Yogurt

Besides fruit puree, flavored yogurt has added sugar and other ingredients that your kid can skip. If your child doesn’t like plain yogurt, it’s a better idea to just add pureed fruit yourself.

Granola and Granola Bars

Granola seems like an ideal choice for your child’s breakfast or mid-day snack, but it is, in fact, one of the sneaky sugar sources we might offer them without knowing. Most granola mix has an added sweetener.

Flavored Milk

Flavored milk is not such a sneaky sugar source, just as flavored yogurt, but many parents are tempted to offer it to their children because it is marketed towards children. It’s generally best to avoid flavored milk and offer plain milk instead. If you must, you can add pureed strawberries, vanilla beans or carob powder for extra flavor.

Smoothies and Juices

One of the sneakiest sources of sugar in a child’s diet are fruit juices and smoothies. According to the World Health Organisation, fruit should be offered as it is, instead of juicing or turning it into smoothies, because of the high sugar amount that is released when breaking the fibers, and the ease with which a child can ingest several fruits when they are not actually chewing them.

Sugar can lead to many health problems for your children, some that may last a lifetime. It is best to avoid any added sugar for as long as possible, which in turn will create a healthy preference for good diet choices. Eliminate sneaky sugar sources from your child’s diet and you will notice how the effects of the sugar excess will disappear. 

6 Questions to Ask Your Dentist Before Opting for Sedation

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Sedation dentistry is becoming more common than ever before, as dentists focus on offering a less traumatic and more relaxing experience to their patients.

woman speaking with St. Louis dentist

Dentist anxiety, while it still is one of the most common phobias people have, is less justified in the context of today’s gentle medical practices.

If you are scheduled to receive a certain dental procedure in the near future, you might consider sedation to be an option. You may have heard about others’ experience with it and you are curious about it. The best way to get informed about sedation dentistry is to discuss it with your St. Louis sedation dentist.

Here are the six questions you should prepare for the discussion prior to your procedure to make sure you understand everything you need about your dental sedation options.

Why Would You Recommend Sedation Dentistry for Me?

First of all, you need to see if using sedation for your dental procedure is really necessary. If you are dealing with mild anxiety, your doctor could try other options before giving you sedatives. Some clinics use different methods of relaxation, such as watching movies, listening to music and even enjoying hot towels or a massage while you receive your treatment.

What Sedation Options Do You Offer?

Let your doctor tell you more about each sedation option that you are eligible for. If possible, you will be able to choose between them and make an informed decision. Talk about their effect, the preparations, the associated risks, and so on.

Which Level of Sedation Is Best For Me?

There are different levels of sedation that can be used in dentistry, from nitrous oxide inhalation (laughing gas,) oral sedation (pills,) IV sedation or even general anesthesia. Depending on the complexity and length of the procedure and your capacity to sit still for a long time, your St. Louis sedation dentist will recommend the best option for you.

How Experienced Are You in Dental Sedation?

Not all dentists can perform all types of sedation. They need to be trained by specific institutions to perform general anesthesia or IV sedation, for example. Sometimes, your doctor will work with an anesthesiologist who can focus exclusively on your sedation and vital signs, while the dentist does the procedure.

What Are the Associated Risks of This Type of Sedation?

After discussing your medical history with your doctor, they should be able to tell you exactly what the associated risks with the type of sedation chosen for you are. Ask about the measures they are planning to take in case something happens.

How Do I Need to Prepare for the Procedure?

Depending on the type of sedation you will receive, there are certain preparations you need to make before your appointment. Some types of sedation require you to plan for a designated driver to come and pick you up after the procedure. Others require you to not eat for a few hours before the procedure. Make sure your doctor tells you exactly what you need to do before your appointment.

Asking these six questions is very helpful when considering sedation for the first time. Keep yourself well informed and make sure you collaborate with the Only Board Certified Dental Anesthesiologists in the State of Missouri, including the St. Louis Metro Area. Call The Dental Anesthesia Center today at (314) 862-7844 to learn more!

Is It Safe for My Kid to Get Dental Implants?

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If your child loses or chips a tooth, don’t panic. There are plenty of solutions for it.

Kids are little explorers – they always love testing their environment and limits through play, and sometimes they play rough. Getting hurt is inevitable, and small bruises and scratches serve as proof of the lessons learned. However, sometimes your child can get a more serious injury.

If your child loses or chips a tooth, don’t panic. There are plenty of solutions for it.

st. louis child at dentist

How to Save a Dislodged Tooth

Saving a dislodged tooth is not impossible. Your body is able to do it, as long as the tooth is kept alive. A popular myth is that the broken tooth should be put in milk while you’re on your way to the dentist. While it may be much better than nothing, saline solution is more fit for this. Use a sterile saline solution that is compatible with the human body fluids.

Options for Tooth Loss in Kids

If you did not have the chance to save the broken tooth, there are plenty of options available for your kid. But, if you are considering a dental implant, it may not be the first solution available to you.

Let’s explore the solutions in case your child breaks a tooth.

Dental Implants

Dental implants may be a permanent solution, almost identical to the lost tooth and solidly fixed onto the jaw bone to give it full functionality, but children should not have them done before their jaw is fully developed.

The minimum age to get a dental implant is generally 15 for girls and 17 for boys. It is around that age when the jaw is fully developed and the implant doesn’t affect the future tooth alignment.

Bridge

A bridge is a partial denture that uses the healthy teeth next to the gap to stay in place. The dentist can ground a healthy tooth and fix a crow on it that holds the partial denture in the gap. But, that is not the only way to get a bridge. It can also be done by bonding the denture to the healthy teeth with resin.

Artificial Tooth Attached to Braces

If you were planning on getting braces for your child anyway, they can be the perfect option for missing teeth. Fake ones can be attached to the braces and fit perfectly while the others are being straightened.

Partial Denture

A minimally invasive solution is a partial denture. The dental technician will create a fake tooth that will fit in the empty space left by the missing one.

Your St. Louis pediatric dentist will provide the best option for your child until they are old enough to get a dental implant. Give us a call today at (314) 862-7844!

Is Laughing Gas Enough for My Dental Procedure?

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“Laughing gas” can be a lifesaver for patients who experience anxiety while in the dentist’s chair.

Sedation dentistry helps many persons receive much needed dental treatment that would be difficult to perform without these relaxing medications. However you may wonder, is laughing gas enough to help you go through the procedure?

What Is “Laughing Gas”?

You probably heard anecdotes about laughing gas at the dentist, and the nickname it has surely sparked an interest. Laughing gas is actually nitrous oxide, an odorless, non-irritant gas that is administered through inhalation before and during certain procedures, alleviating pain and helping the patient relax.

This type of sedation is ideal for people who also experience anxiety about needles and syringes. It is painless and comfortable to administer it, which often makes laughing gas great for children.

Is It Efficient?

Now that we laid the basics of what laughing gas is, you probably wonder if it is the right sedation for you. The answer is, inhalation sedation is generally safe for most patients.

However, is laughing gas enough to keep you sedated if you need to undergo a lengthy procedure or a complex one? Will it keep the pain down during the treatment? Will it last long enough for the dentist to finish the procedure before you get too anxious?

While these are certainly valid concerns a patient may have, rest assured that your St. Louis sedation dentist will consider all the factors before making a decision. He will choose the best sedation method for your medical background and the procedure that you need.

Laughing gas is, in fact, often recommended for short procedures, as its effects wear off fast. It is the only sedation method that may allow you to leave and drive yourself after the treatment. As soon as the doctor takes the mask off, you generally have a few minutes before the effect wears off.

How Will Inhalation Sedation Feel?

We have mentioned anecdotes that you may have heard about inhalation sedation. Most of these stories are exaggerated, of course. One common theme is that you will fall asleep during the procedure. While it is possible to feel so relaxed that you will actually fall asleep, it doesn’t happen every time. You will feel a tingling sensation in your limbs, a good warm feeling taking over you, grogginess and relaxation. You will most probably not remember anything from the procedure.

These sensations will help you stay calm and accept the treatment with no problems. Laughing gas is a great way to receive the treatment you need if you experience a lot of fear related to going to the dentist.

Next time you have an appointment with your St. Louis sedation dentist, discuss the possibility of being administered inhalation sedation. Your doctor will explain the risks, benefits and you will decide together if it is the right option for you.

Schedule an Appointment Today!

We are the Only Board Certified Dental Anesthesiologists in the State of Missouri, including the St. Louis Metro Area.

Call (314) 862-7844

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5 Possible Ways to Cope with Dental Anxiety

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It doesn’t matter if you only had positive experiences so far, you can still be afraid of the dentist and reluctant to schedule your next appointment.

Dental anxiety is more common than you can imagine. It doesn’t matter if you only had positive experiences so far, you can still be afraid of the dentist and reluctant to schedule your next appointment. It has to do with human nature. We tend to be fearful of the things that we can’t control. Add to the mix the thought of the pain that one might experience in the dentist chair or the embarrassment of having bad teeth, and you can see why so many people avoid seeing the dentist.

anxiety at dentist

Before anything, it is important to find a dentist that is empathetic and can help ease your anxiety. They can share some tricks with you, explain everything that will happen, and let you get accustomed to the environment. Here are 5 tips to help you cope with dental anxiety.

Accept That You Are Afraid

The first step to dealing with your anxiety is understanding your fear and accepting it. Try to understand what’s causing it and write it down. Talk to your dentist about it as he might help you find the right ways to manage it.

Some people think that facing their fears means not talking about them and pushing through procedures that make them feel uneasy. They are just repressing. A healthier approach would be talking with your dentist before the appointment and letting him know about your anxiety. The doctor can then create a plan that will account for your fears and help you feel more comfortable during the procedures.

Bring Someone with You

Ask a friend or a family member to accompany you and be by your side during your appointment. Make sure to bring someone who isn’t afraid of the dentist too and who can make the entire experience feel more fun and relaxed.

Schedule Your Appointments Wisely

You probably tend to postpone the appointment until it’s too late, but that’s working to your disadvantage. Instead of scheduling the visit late in the afternoon and spending all day thinking about it and becoming more and more anxious, set the appointment first thing in the morning and get it over with it quickly.

Use Distractions

Don’t spend time obsessing over the sound the instruments are making, the size of the needles, and so on. Try to distract yourself by listening to music or podcasts, watching a video or fiddling with a stress ball.

Consider Sedation

If your anxiety is too intense to control, then sedation might be the right option for you. Talk with a St. Louis sedation dentist to determine the best option for your needs. Maybe laughing gas will be enough to help you manage your fear and be out of the chair and on your way as soon as the procedures are done.

What other ways of managing your dental anxiety have you tried? What worked for you? Share your experience with us in a comment below!

3 Tips to Help Parents Prevent Tooth Decay in Their Children

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Use these 3 simple tips to keep your child’s smile healthy and cavity free.

Parents only want what’s best for their kids. It’s a fact. We want them to get a better start in life than we did. We want them to be healthy, have access to a great education, and provide them with the best opportunities. So, naturally, when something doesn’t go as we hoped, we may tend to go into panic mode.

Case in point: your kids’ oral health.

child with no cavities at dentist

Picture this: after doing your homework about your baby’s first teeth and how to care for them and being diligent about his routine, you discover at your St. Louis pediatric dentist appointment that his teeth are demineralized. What gives?

Here is an explanation and possible solutions.

Why Tooth Decay Occurs in Toddlers

You need two variables for tooth decay to occur:

  • The presence of the right bacteria in the mouth and
  • A lifestyle that allows the bacteria to thrive and multiply.

If you have the habit of kissing your baby on the mouth or putting his pacifier in your mouth before giving it to him, then you may be passing colonies of cavity-producing bacteria to him.

Likewise, letting your dog lick your kid on the mouth is another risk factor as they are common carriers.

While the presence of the right bacteria in the mouth can lead to tooth decay, it also needs the right environment to thrive. A person that has an unhealthy lifestyle and consumes lots of acidic foods and drinks on a daily basis will have poorer oral health than one that follows a balanced diet.

How to Remineralize Your Toddler’s Teeth

Unless you are extremely careful, you may have passed some of the harmful bacteria to your baby. Don’t despair! As we’ve mentioned already, it takes more than just that for cavities to occur. Take a look at your kid’s habits and see what you can change.

Here are some ideas:

Instill Good Oral Hygiene Habits

Is he brushing his teeth twice a day? We mean REALLY brushing, not just touch them lightly with the toothbrush for a few seconds. Also, is he brushing correctly? Ask your St. Louis pediatric dentist to show you how to clean his/her teeth correctly so that you don’t miss anything. Try to make the entire process fun. Put a song or create one together about how you are going to get the cavity monster.

Skip the Sweet Snacks

Giving your kid sweet snacks between meals is a surefire way for their teeth to demineralize. Instead of a cookie or pancakes, offer them fruits and other healthy snacks.

Control Their Sugar Intake

You may think that giving your kid to eat a handful of dried fruits, such as raisins is benign. The quantity is small and raisins are healthy, right? Well, not quite. Most foods nowadays are packed with added sugars. As we all know, sugar is one of the main culprits of tooth decay.

Hopefully, these simple tips will help you keep your child cavity-free. Additionally, it is important to have your child see a dentist regularly to keep up with their oral health. Give us a call today to schedule an appointment.

Call (314) 862-7844