Achieving a Radiant Smile: Dos and Don’ts of Good Oral Hygiene

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By following these dos and avoiding the don’ts, you’ll be well on your way to maintaining optimal oral health and a radiant smile.

Dentist in St. Louis
I cannot say enough wonderful things about The Dental Anesthesia Center and Dr. Thoms. My 7-year-old, who has autism, recently had dental work done here and the experience exceeded expectations. The staff was incredibly kind, patient, and understanding of his needs. They took the time to make him and us feel comfortable, never rushed, and explained everything. I am so grateful for this office and the team that made my son's dental care possible. I would recommend The Dental Anesthesia Center and Dr Thoms to any parent, especially those with children who have special needs. They truly go above and beyond. ❤️
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My son has been a patient of Dr Michael Hoffman since he was 5 years old. He is now 21 years old. My son has diagnosis of autism spectrum disorder and therefore I am cautious of who I select as a treatment provider. Dr. Hoffman’s office is professional, kind and I know they have his best interest at heart. I highly recommend Dr. Hoffman and staff to anyone seeking dental care.
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Super experience. Gentle and empathetic. All round care is great. Staff are wonderful.
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We are forever grateful for Dr Hoffman and his wonderful staff for having the vision of how to get necessary dental work done for patients who are dealing with autism and cannot tolerate it without dental anesthesia. We have been taking our adult daughter there once a year for the last four years. Thanks to Dr Hoffman’s vast knowledge and expertise, our daughter has been able to get wisdom teeth removed, cavities filled, teeth cleaned and detailed X-rays to know exactly what needed done. The Dental Anesthesia Center is a great service to the community. Thank you so much for helping us.
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A captivating smile is not only a reflection of dental health but also a gateway to overall well-being. From brushing techniques to dietary choices, we are here to guide you on the path to optimal dental care, ensuring that your smile remains a beacon of confidence and health.

Oral Hygiene Dos

  1. Brush Twice a Day: Brush your teeth in the morning and before bedtime for at least two minutes each time. Use fluoride toothpaste and a soft-bristled toothbrush to remove plaque and bacteria effectively.
  2. Floss Daily: Flossing helps remove plaque and food particles from areas your toothbrush can’t reach. Make it a daily habit to keep your gums healthy and reduce the risk of cavities and gum disease.
  3. Regular Dental Checkups: Schedule regular dental checkups and cleanings. Professional cleanings help remove stubborn plaque and tartar, and your dentist can detect potential issues early on.
  4. Use Mouthwash: Incorporate an antimicrobial or fluoride mouthwash into your routine to help reduce bacteria, freshen your breath, and strengthen enamel. Consult your dentist for personalized recommendations.
  5. Stay Hydrated: Drinking plenty of water helps flush away bacteria and debris, promoting a healthier environment in your mouth. Water also helps maintain optimal saliva production, which is crucial for oral health.
  6. Choose a Balanced Diet: Consume a diet rich in fruits, vegetables, lean proteins, and dairy. Limit sugary and acidic foods and beverages, as they contribute to tooth decay and erosion.
  7. Replace Your Toothbrush: Change the head of your toothbrush or toothbrush every 3-4 months or sooner if the bristles are frayed. A worn-out toothbrush is less effective in cleaning your teeth.

The Don’ts

  1. Skipping Brushing & Flossing: Avoid neglecting your oral hygiene routine. Consistency is critical to maintaining a healthy mouth.
  2. Using Your Teeth as Tools: Resist the urge to use your teeth to open packages, crack nuts, or perform other non-chewing activities. This can lead to chips, cracks, or fractures.
  3. Excessive Sugar and Acid Consumption: Limit your intake of sugary snacks and acidic beverages, as they can contribute to tooth decay and enamel erosion.
  4. Smoking and Tobacco Use: Quit smoking and using tobacco products. These habits not only stain your teeth but also increase the risk of gum disease and oral cancer.
  5. Ignoring Dental Pain: Don’t ignore persistent toothaches or sensitivity. Promptly consult your dentist if you experience any discomfort or pain.
  6. Neglecting Tongue Cleaning: Don’t forget to clean your tongue regularly. Use a tongue scraper or toothbrush to remove bacteria and prevent bad breath.

Remember, a healthy smile starts with good oral hygiene habits. By following these dos and avoiding the don’ts, you’ll be well on your way to maintaining optimal oral health and a radiant smile.

Contact The Dental Anesthesia Center for personalized advice and care if you have specific concerns or questions.

Updated: August 15, 2024

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