Here are six tips to help you feel better if you are feeling nauseous after your dental procedure.
Dental sedation has many positives for those that have trouble going to the dentist. The most important of them is the simple fact that they can get their oral treatment comfortably, instead of avoiding it altogether. Still, this practice comes with its downsides, one of them being post-sedation nausea. Here are six tips for getting over this feeling and getting on with your day.
Follow Eating and Drinking Guidelines Before Sedation
While this tip doesn’t apply to your post-sedation behavior, it relates heavily to getting over your nausea. The reason is that those who don’t follow these guidelines are much more likely to vomit during and after their treatment. Doing so will only increase the severity of your symptoms. In general, the best approach is to not eat or drink for around six hours before your appointment, though your dentist may have an alternate recommendation.
Stay Active
This is one you have to be careful with. On the one hand, doing some walking, basic chores, and generally staying active can quell your nausea and take you out of the head fog that many patients experience. On the other, you will be a bit out of it and don’t want to push yourself too far. The happy medium is likely doing low-stress tasks while being mindful of your limitations.
Drink Water as Soon as Possible
When you get out of sedation, you will likely be dehydrated from your pre-treatment fast. This factor is significant because your body decreases its functionality when it doesn’t have what it needs. Fortunately, you can get things started again by drinking a cup or two of water. Doing so will signal to the rest of your body that it is time to wake up and start eating, and your nausea should subside.
Move to Tea or a Carbonated Beverage
Your next step after water is moving on to a different drink. Some people love the way tea settles their stomach, and report that ginger and green are the best variants to try. Others prefer a carbonated beverage, such as a club soda. When you come out of your sedation, try these drinks out and see what agrees with you.
Eat a Stomach Friendly Meal
Once you’re out of the initial stages of intense nausea, it is time to eat. When you do, your best bet is opting for stomach-friendly foods like crackers, soup, and yogurt.
Get Medication if Necessary
Though most people find that their nausea is gone after just a few hours, others experience extended symptoms. If this is the case for you, don’t hesitate to call your dentist. You may pick up some needed tips or, in the most dire circumstances, get a prescription to fight those feelings.
We hope that after reading this article, you are more comfortable with the nausea you might feel after your dental sedation. While this feeling is unpleasant, it generally doesn’t affect a significant proportion of patients, and when it does, it goes away relatively quickly. The truth is that this issue is manageable and should not get in the way of your dental care. If you follow these tips, there is a good chance it won’t.
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